![]() Hot food will be available at the finish.At the end of the race finishers will receive (a) bespoke Green Man T-Shirt, (b) bespoke Green Man medal, (c) Signed certificate to confirm entitlement to either a Woodwose or a Woodwight (providing completion inside 12 hours).Every entrant must confirm that they have read these rules and other event information and therefore understand the nature of the event and that participation is at their own risk.Each competitor must ensure that they carry with them all mandatory requirements needed to complete the race.All entrants must be 20 years of age or over at the start of the race.The cut-off times are as listed departure times for the 12 hour timelord. Anybody who falls outside these times, at any of the checkpoints, will have failed to have completed the challenge and not be allowed to continue. Check point cut-off times are set which will allow completion of the event within a 12 hour period.Checkpoints will be provided (4 in total) to (a) monitor times & well-being of competitors, (b) provide water and some nutrition.The event is under race conditions and entrants will be issued with race numbers.Failure to comply with these rules may result in disqualification from this and future events. ![]() The course is very challenging and for competitors own safety and fairness the following rules must be adhered to. Participants will be given a race number which must be clearly attached by safety pins. If this is not clearly visible you may be delayed at checkpoints. Collection of race numbers and a safety brief will be at the start location at least half an hour before the start of the race, where competitors will present their kit for examination on request. Number of Checkpoints: Four Event InformationĪll competitors must register on-line prior to the event. The Winter Green Man Ultra 45 is a full anti-clockwise loop of the Community Forest Path, starting and finishing at Ashton Park School just outside the centre of Bristol. Four different buckles are available, awarded cumulative running time over both events – Sub 15 hours sub 18 hours sub 21 hours sub 24 hours. ![]() Runners who complete both the summer and winter 45 mile events in the same year will additionally be awarded a prestigious GMU buckle. Both races are held on the same course on the same day and have the same checkpoints and finish, just with differing start locations.īoth distances for the winter event will run the course in a ANTI-CLOCKWISE direction. The Winter Green Man Ultra comes in two formats – the 45 mile distance and the 30 mile distance. However, research around this is a bit conflicting.ĭesigns made with Nike Dri-FIT technology are lightweight and engineered to move sweat away from the skin for quicker evaporation, helping you stay dry and comfortable.ENTER THE WINTER GREEN MAN ULTRA 2024 Winter Green Man Ultra entries are now open for 2024. For context, studies have indicated an association between wearing compression garments and enhanced blood flow. “The compression is welcomed after multiple hours of running,” Karnazes said. You might also want to consider packing a pair of tights or leggings for additional warmth. The reflective details on these jackets also help to boost visibility, a major perk when running in the dark. Nike has several lightweight running jackets, and many are made primarily of polyester, meaning they’re both water-repellent and lightweight. “The weight is minimal and the warmth that can be provided is worth it,” he said. As for extra layers, Karnazes recommended carrying, or tying, a lightweight running jacket around your waist. Lightweight sweat- and water-wicking shirts and shorts are essential. Weight and layering are key when running high-mileage distances where the weather and terrain are unpredictable.
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